Promoting peace and harmony from an Abrahamic perspective

 

What is Kindness?

 

Kindness is the quality of being friendly, generous and considerate. It is a behaviour marked by ethical characteristics, a pleasant disposition, and concern and consideration for others. It is considered a virtue, and is recognised as a value in many cultures and religions. Kindness can be shown by expressing concern toward the welfare of others. Kindness where someone gives without expecting anything in return speaks to others like a language of love- from one heart to another. Kindness can be shown to others using either speech or actions. A kind word and forgiveness is better than a kind action followed by injury or reminder. Kind actions has most effect on bettering ourselves and helping others if not followed by constant reminder or injury.

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Why is kindness important?

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This question can be approached by asking ourselves- how does it make us feel when another individual shows us kindness? Let us imagine a world without kindness?

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Kindness brings people together. It provides a platform on which love and compassion can grow both within ourselves and within others.

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Even just small acts of kindness can have huge benefits to both the giver and the receiver and help to bring a positive sense of purpose and meaning into our lives and to existence.

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How can kindness help us?

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Kindness not only helps others but also enhances our own well-being across multiple dimensions:

Mental, Physical, Emotional, and Spiritual Well-Being

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• Acts of Kindness: Engaging in kindness is as rewarding as receiving it, creating a positive cycle of happiness and altruism.

• Receiving Kindness: Enhances feelings of love, respect, and self-worth, but can lead to arrogance if not reciprocated.

• Gratitude: Essential for maintaining balance in relationships and preventing entitlement.

• Encouragement: Kindness fosters forgiveness, love, and deeper relationships.

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Physical Health

• Kind acts release oxytocin, lowering blood pressure and improving heart health.

• Reduces pain through endorphin release, alleviating chronic pain conditions.

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Mental Health

• Oxytocin boosts self-esteem and optimism, reducing anxiety and depression.

• Acts of kindness serve as natural behavioural therapy and can improve happiness, even for hostile individuals.

 

Emotional Health

• Engaging in kindness fosters emotional warmth, reduces stress, and opens us to positive emotions.

• Balances kindness with emotions like love and gratitude, enhancing overall well-being.

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Spiritual Health

• Kindness purifies selfishness and fosters a connection with the divine.

• Selfless acts are seen as investments in spiritual growth, yielding intangible rewards.

• Over time, kindness becomes a natural expression of compassion and love.

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Ultimately, kindness enriches our lives and relationships, fostering a cycle of giving and receiving that enhances our connection to ourselves, others, and a Higher Power.

 

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How can kindness help others?​

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Acts of kindness have the potential to create a ripple effect in our communities, inspiring others and fostering a culture of compassion and empathy. However, the way kindness is expressed can significantly influence its impact. Here, we explore the nuances of kindness and its profound effects on individuals and society.

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The Importance of Unconditional Kindness

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When acts of kindness are accompanied by reminders of the favour or any associated harm, they can become counterproductive. Such reminders may undermine the recipient's dignity, making them feel controlled or manipulated. In contrast, offering kindness without any expectation of return can have a much more positive effect. This selfless approach encourages individuals to embrace kindness themselves, leading to a cycle of generosity.

Inspiring Others Through Kindness

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When people receive kindness without strings attached, they are more likely to lower their defences and feel safe in expressing love and compassion towards others. This transformation can lead to:

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• Increased Forgiveness: Individuals become more forgiving as they experience the warmth of kindness.

• Enhanced Trust: Kindness fosters trust, allowing for deeper connections and relationships.

• Stronger Relationships: Acts of kindness help build lasting bonds among individuals and communities.

 

Bringing Hope to Others

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Acts of kindness can serve as a beacon of hope, particularly during challenging times. Simple gestures, such as helping an elderly person cross the street or picking up litter, can significantly impact not only the recipient but also onlookers. These small acts can trigger an oxytocin rush, promoting feelings of joy and happiness among witnesses and encouraging them to engage in kind actions themselves.

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Creating a Culture of Altruism

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By creating an environment where altruism thrives, we can cultivate greater trust and investment in one another. This culture reduces the likelihood of selfish behaviour and encourages a community where kindness is the norm. The emotional benefits of kindness are reciprocal; the joy we feel when we extend kindness is mirrored in those we help, creating a shared experience of happiness and fulfilment.

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The Broader Impact of Kindness

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Kindness not only benefits the recipient but also enriches our own lives. It allows us to treat others as we wish to be treated, positively influencing their mental, physical, emotional, and spiritual well-being. The act of being kind can lead to:

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• Improved Mental Health: Both givers and receivers experience reduced stress and increased happiness.

• Enhanced Physical Health: Kindness can lead to lower blood pressure and improved immune function.

• Strengthened Community Bonds: Kind acts foster a sense of belonging and connection among individuals.

 

In conclusion, our kindness has the power to inspire and uplift others, creating a cycle of compassion that benefits everyone involved. By practising unconditional kindness, we not only enhance the lives of those around us but also enrich our own experiences, fostering a more empathetic and loving world.

 

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What Does Abrahamic Scripture Teach About 'Kindness?'

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Jewish scripture offers profound insights into the concept of 'kindness' (chesed in Hebrew). Kindness is not merely an act of goodwill but is deeply embedded in the ethical and moral framework of Judaism. The Torah emphasises the importance of loving one's neighbour as oneself, a principle that is foundational to Jewish ethical teachings. This commandment, found in Leviticus 19:18, highlights the necessity of treating others with compassion and respect, urging individuals to consider the feelings and needs of those around them.

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The stories of biblical figures often illustrate acts of kindness that serve as moral exemplars. For instance, Abraham's hospitality towards the three strangers in Genesis 18 demonstrates the value placed on welcoming guests and providing for their needs, showcasing kindness as a fundamental aspect of human interaction. Similarly, the Book of Ruth presents a powerful narrative of loyalty and kindness through Ruth's dedication to her mother-in-law Naomi, emphasising the importance of familial bonds and support during difficult times.

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Jewish scripture also teaches that kindness should extend beyond mere actions; it should be rooted in a genuine attitude of empathy and understanding. The Psalms often reflect this sentiment, with verses that call for the faithful to act justly and to love kindness (Psalm 89:14). This notion of loving-kindness suggests that acts of benevolence should stem from an inner disposition that values compassion and mercy, aligning with the teachings of the prophets who consistently urged the people to embody these virtues in their daily lives.​

 

The concept of 'chesed' is frequently associated with God's relationship with humanity. Throughout the scriptures, God's kindness is portrayed as unwavering and unconditional, serving as a model for human behaviour. The idea that individuals are created in the image of God further reinforces the call to emulate divine kindness in their interactions with others. In this way, Jewish teachings on kindness extend beyond individual acts, inviting a communal approach to fostering a society rooted in compassion and mutual support.

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In summary, Jewish scripture presents a multifaceted understanding of kindness that encompasses ethical imperatives, personal conduct, and divine attributes. It encourages individuals to engage in acts of kindness not only as isolated gestures but as integral components of a life committed to justice, empathy, and community. This holistic view of kindness remains a relevant and guiding principle for contemporary Jewish life and practice.

 

What are Christ's teachings about 'kindness'? kindness is a fundamental virtue that is deeply woven into the fabric of Jesus Christ's teachings. Throughout His ministry, Christ exemplified kindness in His interactions with individuals from all walks of life, demonstrating compassion and empathy towards the marginalised, the sick, and the sinners. One of the most poignant illustrations of this is found in the parable of the Good Samaritan, where Jesus emphasises the importance of showing mercy and kindness to those in need, regardless of societal boundaries or prejudices.

 

Christ's teachings encourage His followers to practice kindness not merely as an act of charity, but as a reflection of one's inner character and spiritual integrity. In the Sermon on the Mount, He instructs His disciples to love their enemies and pray for those who persecute them, thus reinforcing the idea that true kindness transcends mere obligation and is rooted in love and goodwill. This radical approach challenges conventional norms and calls for a transformative attitude towards all individuals, fostering a community built on mutual respect and understanding.

 

Additionally, kindness is often portrayed by the followers of Christ as an expression of the fruits of the Spirit, where it is linked to attributes such as patience, humility, and gentleness. This connection indicates that kindness is not just an isolated virtue but is integral to living a life that reflects Christ's love and teachings. As believers strive to embody these principles, they are encouraged to engage in acts of kindness that uplift others, promote healing, and cultivate a sense of belonging and support within their communities.

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In summary, Christ's teachings about kindness emphasise its significance as a core value in the life of a believer. They serve as a powerful reminder that kindness should be an active, intentional practice that shapes our interactions and relationships, ultimately leading to a more compassionate and loving world.

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The Quranic teaching about kindness is a fundamental aspect of Islamic ethics and morality, emphasising the importance of compassion and benevolence in human interactions. Throughout the Quran, there are numerous verses that highlight the significance of treating others with kindness, regardless of their background or beliefs. For instance, the Quran encourages believers to show kindness to their family members, neighbours, and even strangers, reinforcing the idea that kindness is a universal value that transcends social boundaries.

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One of the most notable verses related to this theme is found in Surah Al-Anfal (8:61), which states, "And if they incline to peace, then incline to it as well and put your trust in Allah." This verse underscores the importance of seeking peaceful and kind resolutions in conflicts, promoting harmony and understanding among individuals and communities.

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The Quran teaches that acts of kindness are not limited to verbal expressions but should also manifest in tangible actions. In Surah Al-Baqarah (2:177), it is mentioned that righteousness is not merely about facing a certain direction in prayer but includes various acts of goodness, such as feeding the hungry, helping the needy, and being supportive of those in distress. The concept of kindness in the Quran is further exemplified by the life of the Prophet Muhammad (peace be upon him), who is referred to as a "Mercy to the worlds" in Surah Al-Anbiya (21:107). His exemplary behaviour and teachings serve as a model for Muslims, illustrating how kindness can transform relationships and foster a sense of community.

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The Quran warns against harshness and cruelty, reminding believers that such behaviour can lead to division and discord. In Surah Al-Imran (3:159), it is stated, "So by mercy from Allah, [O Muhammad], you were lenient with them. And if you had been rude in speech and harsh in heart, they would have disbanded from about you." This highlights the power of kindness in building trust and loyalty among people.

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In summary, the Quranic teachings on kindness are extensive and profound, urging individuals to embody compassion in their daily lives, to seek peaceful resolutions, and to engage in charitable acts. This emphasis on kindness not only strengthens personal relationships but also contributes to a more just and harmonious society.

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How Can We Be More Kind?

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Being "more kind" is subjective. It varies based on how kind we already are and how much kindness we aspire to cultivate. Our level of kindness is influenced by our level of selfishness, among other factors. The motivation behind our desire to become kinder can also impact our capacity for growth in kindness. For instance, if our aim is self-benefit, our kindness may have limits. However, if our intention is genuinely altruistic, and focused on helping others, it can liberate us from constraints.

 

Some Scripture Quotes on 'Kindness'

 

'Life and death are in the hands of the tongue.' Proverbs 18:21

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‘Love your neighbour as yourself’ Leviticus 19:18

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“For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me,  I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me.’  Then the righteous will answer him, saying, ‘Lord, when did we see you hungry and feed you, or thirsty and give you drink? 38 And when did we see you a stranger and welcome you, or naked and clothe you?  And when did we see you sick or in prison and visit you?’  And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me.”Matthew 25:35-40

 

 “Whoever is generous to the poor lends to the Lord, and he will repay him for his deed.”Proverbs 19:17

 

'Do not forsake your friend and your father’s friend, and do not go to your brother’s house in the day of your calamity. Better is a neighbour who is near than a brother who is far away.' Proverbs 27:10

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'For there will never cease to be poor in the land. Therefore I command you, ‘You shall open wide your hand to your brother, to the needy and to the poor, in your land.’- Deuteronomy 15:11

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“If among you, one of your brothers should become poor, in any of your towns within your land that the LORD your God is giving you, you shall not harden your heart or shut your hand against your poor brother"- Deuteronomy 15:7

 

'A friend loves at all times, and a brother is born for adversity.'- Proverbs 17:17

 

'And the King will answer them, Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me.' Matthew 25:40

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'Whoever is generous to the poor lends to the LORD, and he will repay him for his deed.' Proverbs 19:17

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'Your own soul is nourished when you are kind; it is destroyed when you are cruel.'Proverbs 11:17

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'Kindness and faithfulness keep a king safe, through kindness his throne is made secure.' Proverbs 20:28

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'Goodness does not consist in turning your face towards East or West. The truly good are those who believe in God and the Last Day, in the angels, the Scripture, and the prophets; who give away some of their wealth, however much they cherish it, to their relatives, to orphans, the needy, travelers and beggars and to liberate those in debt and bondage; those who keep up the prayers and pay the prescribed alms; who keep pledges whenever they make them; who are steadfast in misfortune, adversity and times of danger. These are the ones who are true, and it is they who are aware of God.  Quran 2:178

 

'Indeed, God enjoins justice, and the doing of good to others; and giving like kindred; and forbids indecency, and manifest evil, and wrongful transgression. He admonished you that you may take heed.'Quran 16:91

 

'And as for those who strive in Our path — We will surely guide them in Our ways. And Indeed, Allah is with those who are of service to others.' Quran 29:70

 

'Indeed, God is with those who are righteous and those who do good.' Quran 16:129

 

'O ye people! fear your Lord, Who created you from a single soul and created therefrom its mate, and from them twain spread many men and women; and fear God, in Whose name you appeal to one another, and be mindful of your duty to God, particularly respecting ties of relationship. Verily, God watches over you. Quran 4:2

 

In the name of Allah, the Gracious, the Merciful. Beginning of each chapter Quran

 

'And good and evil are not alike. Repel evil with that which is best. And lo, he between whom and thyself was enmity will become as though he were a warm friend.  But none is granted it save those who are steadfast; and none is granted it save those who possess a large share of good.' Quran 41:35-36

 

'Those who spend in prosperity and adversity, and those who suppress anger and pardon men; and Allah loves those who do good.'  Quran 3:135

 

So God gave them the reward of this world, as also an excellent reward of the next; and God loves those who do good.  Quran 3:149

 

'And who is better in faith than he who submits himself to God, and he is a doer of good, and follows the religion of Abraham, the upright? And God took Abraham for a special friend.  Quran 4:126

 

…'So pardon them and turn away from them. Surely, God loves those who do good.' Quran 5:14

 

'No blame lies on the weak, nor on the sick, nor on those who find naught to spend, if they are sincere to God and His Messenger. There is no cause of reproach against those who do good deeds; and God is Most Forgiving, Merciful.Quran 9:91

 

'And be thou steadfast; for surely, God suffers not the reward of the righteous to perish.'  Quran 11:116

 

'They replied, ‘Art thou Joseph?’ He said, ‘Yes, I am Joseph and this is my brother. God has indeed been gracious to us. Verily, whoso is righteous and is steadfast — God will never suffer the reward of the good to be lost.’  (Al Quran 12:91)

 

'Their flesh reaches not God, nor does their blood, but it is your righteousness that reaches Him. Thus has He subjected them to you, that you may glorify God for His guiding you. And give glad tidings to those who do good.'  Quran 22:38

 

'A guidance and a mercy for those who do good.' Quran 31:4

 

‘But if you desire God and His Messenger and the Home of the Hereafter, then truly God has prepared for those of you who do good a great reward.’  Quran 33:30

 

'And he who submits himself completely to God, and is a doer of good, he has surely grasped a strong handle. And with God rests the end of all affairs.' Quran 31:23

 

'‘Thou hast indeed fulfilled the dream.’ Thus indeed do We reward those who do good.'  Quran 37:106

 

'Thus indeed do We reward those who do good.'  Quran 37:132

 

'And spend for the cause of God, and cast not yourselves into ruin with your own hands, and do good; surely, God loves those who do good.'  Quran 2:196

 

'And remember the time when We took a covenant from the children of Israel: ‘You shall worship nothing but God and show kindness to parents and to kindred and orphans and the poor, and speak to men kindly and observe Prayer, and pay the Zakat;’ then you turned away in aversion, except a few of you.' Quran 2:84

 

'They ask thee what they shall spend. Say: ‘Whatever of good and abundant wealth you spend should be for parents and near relatives and orphans and the needy and the wayfarer. And whatever good you do, surely God knows it well.’  Quran 2:216

 

'And worship God and associate naught with Him, and show kindness to parents, and to kindred, and orphans, and the needy, and to the neighbor that is a kinsman and the neighbor that is a stranger, and the companion by your side, and the wayfarer, and those whom your right hands possess. Surely, God loves not the proud and the boastful.'  Quran 4:37

 

'Say, ‘Come, I will rehearse to you what your Lord has forbidden: that you associate not anything as partner with Him and that you do good to parents, and that you kill not your children for fear of poverty — it is We Who provide for you and for them — and that you approach not foul deeds, whether open or secret; and that you kill not the life which God has made sacred, save by right. That is what He has enjoined upon you, that you may understand.'   Quran 6:152

 

'Thy Lord has commanded, “Worship none but Him, and show kindness to parents. If one of them or both of them attain old age with thee, never say unto them any word expressive of disgust nor reproach them, but address them with excellent speech.' Quran 17:24

 

'And We have enjoined on man kindness to his parents; but if they strive to make thee associate that with Me of which thou hast no knowledge, then obey them not. Unto Me is your return, and I shall inform you of what you did.'  Quran 29:9

 

'Consort with them in kindness; and if you dislike them, it may be that you dislike a thing wherein God has placed much good.'  Quran 4:20

 

'And they ask thee concerning the orphans. Say: ‘Promotion of their welfare is an act of great goodness. And if you intermix with them, they are your brethren. And God knows the mischief-maker from the reformer. And if God had so willed, He would have put you to hardship. Surely, God is Mighty, Wise.’  Quran 2:21

 

'And when other relations and orphans and the poor are present at the division of heritage, give them something therefrom and speak to them words of kindness.'   Quran 4:9

 

'Those who believe and do good deeds — the Gracious God will create love in their hearts.' Quran 19:97

 

'If ye publish your almsgiving, it is well, but if ye hide it and give it to the poor, it will be better for you, and will atone for some of your ill-deeds. God is Informed of what ye do.' Quran 2:271

 

'O you who have believed, do not invalidate your charities with reminders or injury as does one who spends his wealth [only] to be seen by the people and does not believe in God and the Last Day. His example is like that of a [large] smooth stone upon which is dust and is hit by a downpour that leaves it bare. They are unable [to keep] anything of what they have earned. And God does not guide the disbelieving people.' Quran 2:264

 

'A kind word with forgiveness is better than almsgiving followed by injury. God is Absolute, Clement.' Quran 2:263